Hatha Yoga
All Levels
Perfect for beginners, Hatha Yoga focuses on basic poses and breathing techniques. Build strength, flexibility, and find inner peace through this foundational practice.
- Improves flexibility and balance
- Reduces stress and anxiety
- Enhances body awareness
Vinyasa Flow
Intermediate
Dynamic sequences that link breath with movement. This flowing style builds heat, strength, and stamina while maintaining mindfulness.
- Builds cardiovascular endurance
- Increases muscle tone
- Improves coordination
Meditation & Mindfulness
All Levels
Develop mental clarity and emotional balance through guided meditation practices. Learn techniques to reduce stress and cultivate inner peace.
- Reduces stress and promotes relaxation
- Improves focus and concentration
- Enhances emotional well-being
Power Yoga
Advanced
An intense, fitness-based approach to yoga. Build strength, flexibility, and endurance with this challenging practice.
- Builds lean muscle mass
- Burns calories effectively
- Increases physical stamina
Restorative Yoga
All Levels
Gentle, relaxing practice using props to support the body. Perfect for recovery, stress relief, and deep relaxation.
- Promotes deep relaxation
- Supports injury recovery
- Calms the nervous system
Pilates
All Levels
Low-impact exercise focused on core strength, flexibility, and body awareness. Improve posture and build long, lean muscles.
- Strengthens core muscles
- Improves posture and alignment
- Increases overall body strength